This
recipe was inspired by a dish I had at a Thai restaurant in Rotorua, New
Zealand. It was probably the best version of the dish I have ever had in a
restaurant, so I wrote down the ingredients and began to experiment with the
sauces and seasoning when I got home. This is what I came up with:
Ingredients: 1 pound of
chicken breast (or tenders), 3 teaspoons of chopped garlic, crushed red pepper
to taste, diced carrots (about 1 cup), chopped, bite size broccoli (about 2/3
cup), diced zucchini (about 1.5 cups), 2
tablespoons of oyster sauce, 1 tablespoon of soy sauce, 10-12 large leaves of
fresh basil, and cooking oil.
Preparation:
Sprinkle chicken breasts with
Thai seasoning. Baked in an over at 375° for about 15-18 minutes. Remove
from the oven and allow to cool. Chop into bite size pieces. If the chicken is
not quite cook all the way through, it is fine. The chicken will cook further
during the stir-fry phase.
Stir Fry:
1.
In a wok, heat a
little oil. Sautee chopped garlic and crushed red peppers for about 90 seconds
2.
Add chicken and
stir fry for about three minutes
3.
Add
carrots, zucchini, broccoli and stir fry for about three minutes
4.
Add oyster sauce and soy sauce, coat vegetables well,
cook for about 2 minutes
5.
Finish by adding basil, cook 30 sec to one
minute. Serve immediately over cooked rice (basmati or jasmine is the best).